RULES FOR USING STEAM SAUNA

1. Steam sauna is an integral part of a The Cieplice Baths and on its territory there are valid the provisions of General Rules and Regulations and Supplementary Regulations. Before entering the sauna one should read the rules.
2. Using sauna is equivalent to being acknowledged to and accepting the rules.
3. While using Sauna you must strictly adhere to the rules, instructions and orders given by the employees of The Cieplice Baths.
4. The Cieplice Baths do not take any responsibility for the health effects of being in Sauna. There allowed to use Sauna only healthy people and the ones whose ailments are not a contraindication to the use of treatments.
5. It is forbidden to use the sauna by: patients with infectious diseases, hypertension, malignant tumors, hemophilia, and tendency to hemorrhage, ringworm, heart failure, asthma status, vascular disease, multiple sclerosis, claustrophobia, epilepsy, infections with fever and other as well as by the ones who are after operations and are still in the state of intoxication. It is also forbidden to be use by women during menstruation and pregnancy.
6. Children up to 16 cannot use the sauna.
7. A steam sauna in the room temperature is 45 - 60 ° C and humidity of 45 to 100 %.
8. It is prohibited to:
a) manipulate with the Sauna settings, turning it on / off
b) stay in the sauna naked,
c) making noise, behaving loudly, disturbing the rest of other users,
d) bring drinks, food, or any items with the exception of towels and clothes.
9. Before entering the sauna it is due to:
a) fulfill physiological needs ,
b) remove all metal objects, jewelry, watches,
c) take off your glasses and contact lenses,
d) wash your entire body in the shower with soap and then wipe dry,
e) remove pool shoes.
10. In the Sauna you should sit on your own towel or directly on the seats.
11. Any discomfort should be reported immediately to service worker, and in case of emergency use the emergency button.
12. Abusing the alarm button or breach of these regulations may result in:
a) cancellation of the right to stay in the SPA area,
b) cancellation of the right to stay in the complex,
c) cancelling the validity of the seasonal ticket and the reservation
 

INSTRUCTIONS FOR USING THE STEAM SAUNA

Step 1 - Preparation (10-15 minutes)
We usually begin sauna treatments being in the 1.5 - 2 hours after the last meal,
Before entering the sauna, the body should be washed and thoroughly dried.
People with "cold" feet should warm them with hot water.
We enter the Sauna in a swimsuit.
During the time of staying in the sauna we are not allowed to lubricate our body or face with any creams, as it reduces the surface area of the body (which expels the sweat).

Step 2 - Heating (20-60 minutes)
You should sit directly on the seat or on a towel.
Adopt a comfortable position for yourself.
Length of stay in the bath is very individual and depends only on the user – it may be shorter.
The heating process can be single or divided into several sessions with breaks for cooling the body. Any changes in mood which indicate an intolerance to steam-bathing, should be taken seriously, including the termination of further dip.
During your stay in the sauna, do not complement liquids. It is done only during breaks.

Step 3 - Cooling (up to 10 minutes)
After going out of the bath you should cool your body.
We are lowering the body temperature with cold water (10-30°C) - take a shower, and pour yourself with a stream of water.
We always start to cool the body from the feet, moving towards the head.
It is inadvisable to use soap.
This step is the biggest burden to our body.

Step 4 - Rest (15-30 minutes)
During and after the procedure it is not convenient to make any physical effort.
It is advisable to drink mineral water or juice in moderate amounts.
Do not dress up immediately, because you may sweat for a few minutes after the treatment.

Step 5 - Additional treatments (15-30 minutes)
After the bath, we may use other treatments such as solarium, massage, brushing, whipping with birch flagellars (twigs).
 

FINNISH SAUNA RULES

1. Finnish Sauna is an integral part of a The Cieplice Baths and on its territory there are valid the provisions of General Rules and Regulations and Supplementary Regulations. Before entering the sauna one should read the rules.
2. Using sauna is equivalent to being acknowledged to and accepting the rules.
3. While using Sauna you must strictly adhere to the rules, instructions and orders given by the employees of The Cieplice Baths.
4. The Cieplice Baths do not take any responsibility for the health effects of being in Sauna. There allowed to use Sauna only healthy people and the ones whose ailments are not a contraindication to the use of treatments.
5. It is forbidden to use the sauna by: patients with infectious diseases, hypertension, malignant tumors, hemophilia, and tendency to hemorrhage, ringworm, heart failure, asthma status, vascular disease, multiple sclerosis, claustrophobia, epilepsy, infections with fever and other as well as by the ones who are after operations and are still in the state of intoxication. It is also forbidden to be use by women during menstruation and pregnancy.
6. Children up to 16 cannot use the sauna.
7. In the inferiors of sauna the temperature range is between 70 - 120°C and humidity 10 to 35%. The source of the heat are hot stones.
8. It is prohibited to:
a) manipulate with the Sauna settings, turning it on / off
b) stay in the sauna naked,
c) making noise, behaving loudly, disturbing the rest of other users,
d) bring drinks, food, or any items with the exception of towels and clothes.
9. Before entering the sauna it is due to:
a) fulfill physiological needs ,
b) remove all metal objects, jewelry, watches,
c) take off your glasses and contact lenses,
d) wash your entire body in the shower with soap and then wipe dry,
e) remove pool shoes.
10. It is due to sin on your own towel in the Sauna. The towel should be laid in such a way that the body does not come into contact directly with wooden seat and also the seatbacks.
11. Any discomfort should be reported immediately to service worker, and in case of emergency use the emergency button.
12. Abusing the alarm button or breach of these regulations may result in:
a) cancellation of the right to stay in the SPA area,
b) cancellation of the right to stay in the complex,
c) cancelling the validity of the seasonal ticket and the reservation 

INSTRUCTIONS FOR USING THE FINNISH SAUNA

Step 1. Preparation (10-15 minutes)
- Bathing should be started no earlier than 1.5 - 2 hours after the last meal,
- Before entering the sauna, you are due to wash your body dry it thoroughly,
- You may warm the feet with warm water,
- It is allowed to enter only in a swimsuit and a towel,
- Do not lubricate the body or face with any creams.

Step 2. First overheating (8-15 minutes)
- It is recommended to start from the lowest bench, gradually moving higher, depending on the mood,
- You should lie on the bench or sit with legs bent on a towel,
- Last 2-3 minutes - to adopt a sitting position with legs being down,
- Any changes in the mood should be taken seriously, in case of any doubt it is recommended to leave the sauna,
- During your stay in the sauna, do not drink any liquids, this is done only during the breaks.

Step 3. Cooling (about 12 minutes)
- The higher the temperature in the sauna, the less time we spend in it and we should cool our body longer,
- Start from cold, but dry bath or rest for a few minutes,
- Cold damp bath (10-30°C) - shower with no use of soap.

Step 4. Further overheating and cooling (10-15 minutes)
- Repeat steps Stages 2 and 3 (3 baths in total)

Step 5. Additional treatments (15-30 minutes)
15. During and after the procedure it is not convenient to make any physical effort.
16. It is advisable to drink mineral water or juice in moderate amounts.
17. Do not dress up immediately, because you may sweat for a few minutes after the treatment.
18. After the bath, we may use other treatments such as solarium, massage, brushing, whipping with birch flagellars (twigs).
 

INFRARED SAUNA RULES

1. Infrared sauna is an integral part of The Cieplice Baths and on its territory there are valid provisions of the General Rules and Regulations and the Supplementary Regulations. Before entering the Infrared Sauna one should read these rules.
2. Using Infrared Sauna is equivalent be acknowledged with and acceptance of the rules.
3. When using Infrared Saunas must strictly adhere to the rules, instructions and orders given by the employees Term Cieplice .
4. The Cieplice Baths is not responsible for the health effects of staying in the Infrared Sauna. Only healthy people can use Infrared Sauna and people whose ailments are not an obstacle to the use of the treatments.
5. It is forbidden to use the Infrared Sauna by: patients with lung, kidney, liver and infectious diseases, cancer, hemophilia, and tendency to hemorrhage, ringworm, heart failure, asthma status, vascular disease, multiple sclerosis, claustrophobia, epilepsy, infections with fever and others, and also persons after being operated and in the state of intoxication. Besides it is forbidden to use the Infrared Sauna by women during menstruation and pregnancy.
6. It is forbidden to use the Infrared Sauna by children up to 16.
7. In the inside of Infrared Sauna there is a 35 - 60°C temperature, and infrared is the source of the heat.
8. It is prohibited to:
a) operate with the Sauna settings, turning it on/off
b) stay in the sauna naked,
c) making noise, behaving loudly, disturbing the rest of other users,
d) bring drinks, food, or any items with the exception of towels and clothes.
9. Before entering the sauna it is due to:
a) fulfill physiological needs ,
b) remove all metal objects, jewelry, watches,
c) take off your glasses and contact lenses,
d) wash your entire body in the shower with soap and then wipe dry,
e) remove pool shoes.
10. It is due to sit on your own towel in the Sauna. The towel should be laid in such a way that the body does not come into contact directly with wooden seat and also the seatbacks.
11. Any discomfort should be reported immediately to service worker, and in case of emergency use the emergency button.
12. Abusing the alarm button or breach of these regulations may result in:
a) cancellation of the right to stay in the SPA area,
b) cancellation of the right to stay in the complex,
c) cancelling the validity of the seasonal ticket and the reservation