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Aqua-Aerobics

Aqua-Aerobics – on Monday and Thursday at 10:30 AM and 7:30 PM (duration: about 50 minutes, classes in the ticket price)

Aqua Aerobic is a lesson of exercises for starting out their adventure in aqua-fitness.

  • Safety: classes are safe, not just for the spine, but also for the entire body through displacement properties of water, which eliminates the risk of injury.
  • Professionalism: classes are conducted only by qualified trainers.

  • Character of the class: with Aqua Basic type of exercises there is less intensity of exercises and at once there is maintained positive effect on the body. These class combines the advantages of marches in the water, stretching exercises to increase range of motion of joints and relaxation movements.
  • Recommended: people who want to get back to fitness after injuries of the motion system and feeling not too confident in the water.
  • Duration: 50 min.
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Aqua-senior

Aqua-senior - on Wednesday at 10.30 AM (duration 50 minutes, classes in the ticket price).

Aqua Senior Class are based on water movement designed for seniors who want to make physical activity fit to their needs and abilities.

  • Safety: classes are safe, not just for the spine, but also for the entire body through displacement properties of water, which eliminates the risk of injury.
  • Professionalism: the classes are conducted by qualified trainers.
  • The nature of teaching: classes consist of simple steps, stretching exercises, strengthening the muscular corset and regulating heart function.

Reservation's numbers & e-mail address: 0048 75 7546932 or 0048 881521002, katarzyna.krajniak@termycieplickie.pl

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