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Fitness
The notion of fitness, so popular across the world, is much more than simply doing aerobics. For many athletes it has become a philosophy of life. It is based on a healthy diet and the right form of physical activity. Squash and Fitness Zone at Termy Cieplickie offers the following classes:
- Trampoline workout
- Circular workout
- Tabata
- Yoga
- Power Yoga
- Dance &Shape
- Indoor Cycling
Price List
| Type of gym pass | Price |
| Single class | PLN 20.00 |
| OPEN pass for fitness classes | PLN 100.00 |
| OPEN pass for fitness classes and functional training | PLN 120.00 |
| OPEN pass for fitness classes, functional training and 4 entries to Termy Cieplickie | PLN 220.00 |
NOTE:
- The pass is valid within 30 days from date of purchase.
- The pass is issued on identity.
- Priority is given to people who have booked in advance,
- You can book class in GymUp app, by phone: +48 75 75 46 901 or +48 75 75 46 936 , e-mail: bok@termycieplickie.pl, fitness@termycieplickie.pl or personally in the reception of The Cieplice Baths.
Fitness Timetable
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 10:00 | Joga | |||||
| Tomek | ||||||
| 17:00 | Trampolines | Tabata | Fit&MIX | Step&Shape | ||
| Kasia | Tobiasz | Kasia | Kasia | |||
| 18:00 | Yoga | Trampolines | Yoga | Power Yoga | Tabata | |
| Tomek | Agnieszka | Tomek | Patrycja | Tobiasz | ||
| 19:00 | Indoor Cycling* | Tabata | Trampolines | Trampolines | Indoor Cycling* | |
| Artur | Tobiasz | Kasia | Agnieszka | Artur | ||
| 20:00 | Indoor Cycling* | Indoor Cycling* | TBW | |||
| Artur | Artur | Mateusz |
Every class lasts 50 minutes with the exception of Yoga (60 min.). To book call +48 75 75 46 936 or e-mail Fitness@termycieplickie.pl. The timetable is valid from 04.09.2017. *15 min. break to prepare equipment for the class. More information at www.termycieplickie.pl
Yoga
The main result of practising yoga is your improved body awareness and increased mobility in the joints and muscles (often contracted or dysfunctional). Yoga is a healing exercise and therefore should be recommended to everyone.